12. Banana Nut Overnight Oats

Banana Nut Overnight Oats are a delightful and nutritious way to kickstart your day. With the natural sweetness of ripe bananas and the satisfying crunch of walnuts, every bite is filled with flavor. This recipe is not only simple to make but also highly customizable, allowing you to adjust ingredients to suit your taste.
Perfect for busy mornings, these oats require no cooking—just mix, chill, and enjoy! You can prepare them in advance, making them an ideal choice for meal prep. Whether you’re heading out the door or enjoying a leisurely breakfast, these overnight oats are sure to keep you full and satisfied.
Ingredients
- 1 cup rolled oats
- 2 cups milk (or dairy-free alternative)
- 1 ripe banana, mashed
- 1/2 cup chopped walnuts
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
Instructions
- In a large bowl, combine rolled oats, milk, mashed banana, honey or maple syrup, vanilla extract, and cinnamon. Stir until well mixed.
- Add in the chopped walnuts and stir to combine. Taste and adjust sweetness if needed.
- Divide the mixture into individual jars or containers, sealing each tightly.
- Refrigerate overnight, or for at least 4 hours, to allow the oats to soak up the liquid.
- Before serving, add extra banana slices and walnuts on top for added texture and flavor.