2. Avocado Toast With Poached Egg

This avocado toast with poached egg is a simple yet delicious meal that packs a punch of flavors. Creamy avocado pairs perfectly with a runny poached egg, creating a delightful combination that’s both satisfying and nutritious. It’s quick to make, making it an excellent choice for breakfast or brunch.
The blend of textures and flavors makes every bite a treat. The crispy toast, smooth avocado, and soft egg yolk create a balance that’s hard to resist. Add a sprinkle of red pepper flakes or fresh herbs for an extra kick, and you’ll find yourself coming back for more!
Ingredients
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 eggs
- Salt and pepper to taste
- Red pepper flakes (optional)
- Fresh herbs (like thyme or parsley) for garnish
Instructions
- Toast the Bread: Start by toasting the whole-grain bread until golden brown and crispy.
- Prepare the Avocado: In a bowl, mash the ripe avocado with a fork. Season with salt and pepper to taste.
- Poach the Eggs: Bring a pot of water to a gentle simmer. Crack each egg into a small bowl, then gently slide them into the simmering water. Cook for about 3-4 minutes for a soft yolk, then remove with a slotted spoon.
- Assemble: Spread the mashed avocado generously over the toasted bread. Top with the poached eggs.
- Garnish: Sprinkle with red pepper flakes and fresh herbs before serving.