The best thing to do, is to visit the forums for the stores that are in your areas...
But to answer your question, there are tons of deals to be had.
Here is an example of a recent sale at Walgreens. Buy a certain number of Suave shampoo/conditioner, get a $ OYNO (on your next order...basically like giving them cash) When you used the suave coupons that were out, you were actually making money on the order.
I tend to gravitate towards the clearance sections, as they usually mark down items low, to make room on the shelves, or because of a reset (moving products around) they've gotta get rid of an overstock of something, even though they're going to keep the item...
I always bring my coupons with me, when I go, as I never know what I'm going to find. I've bought packages of Huggies diapers on clearance at $4 a pack, used a 2/1 coupon, and got them for $2 each.
Often times, they'll have a sale that on it's face, doesn't sound really great (must spend $50, and get a $15 oyno, but using coupons on the items, dropping your total drastically, you might bring your total down to $9, and then you've made $6 on that order.
For Walgreens, the mods there put up the ads sometimes 1-3 weeks in advance, so you've got PLENTY of time to figure out the sale, what you want to get, and trade for the coupons, where in most forums, you've really only got from the time the ad comes out (usually 1-2 days in advance) until the sale ends, to make the trade, get the envie, and go to the store... Not quite as convenient.
The best thing I can suggest, is as I said before, check out the forums of the stores that are nearby you. If you've got a CVS, go there, or a Rite Aid, check it out. You'll find SO many great sales all the time, it's hard to stay away!!
Another thing you'll want to do, is go thru the steps to become a trader, as it's the first step in trading to get the coupons that you need.
HTH!!!
(If it did, feel free to click on the "justice scales" in the bottom left of my post, right next to the yellow or gray man, type in your thanks, and hit submit!! :)


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