Be Prepared! Emergency Preparedness and Stockpiling
September is National Preparedness Month. And what better way to be prepared for whatever weather, financial bumps, or just life in general sends your way than to keep your stockpiled resources ready to go.
It's also hurricane and tornado season, with heat advisorys in place...and snow to follow soon! So I thought it would be nice to keep a list of things to have on hand for emergencies.
Here are some basic supplies to consider preparing for emergencies; I'd love to know what you keep on hand:
Basic Emergency Supply Kit
To plan your emergency supplies, first check on the basics:
Water:
Tip: Water can be quickly stockpiled in any clean plastic containers such as soft drink bottles
- You will need one gallon of water per person per day
- For planning purposes, stockpile for at least three days
- Children, nursing mothers, and sick people may need more water
- If you live in a warm weather climate more water may be necessary
- Additional water may be needed for sanitation and hygiene
Tip: Keep the “extra spaces” in the freezer filled with ice (ice cubes in Ziploc bags, fill clean plastic bottles or cartons, etc). In an emergency, the ice will help keep the freezer cold, but can also be melted for clean drinking water.
Food:
You can use this list as a starting point:
- For planning purposes, stockpile at least a three day supply of non-perishable foods
- Only choose food does not require refrigeration, preparation, cooking, and that requires little or no water.
Can Opener (manual)
- Ready-to-eat canned meats, fruits and vegetables
- Ready-to-eat pouched foods (tuna, rice…)
- Protein or nutrition bars (Zone bars, Balance bars, Kashi…)
- Protein or nutrition drinks (Boost, Ensure…)
- Dry cereal or granola
- Dried milk
- Non-perishable pasteurized milk (box or canned)
- Peanut butter
- Crackers
- Dried fruit (raisins, apricots, craisins…)
- Nuts (especially peanuts, almonds, and cashews)
- Canned or bottled juices
- Canned beans, (chili, baked beans, pork ‘n’ beans…)
- Comfort/stress foods
Paper/ disposable plates, napkins, cups, utensils
A strong spoon to remove things from cans
Knife
Phone number and directions to nearest dry ice supplier
Baby formula, milk, teething biscuits, etc.
Shelter:
Tarp or plastic sheeting and tie-downs
Sleeping bag or warm blankets
- Large garbage bags can be duct taped together to create a tarp if necessary
Clothing:
- Plan sleeping arrangements for each person.
- Consider additional bedding if you live in a cold-weather climate
Sanitation:
- Complete change of clothing including a long sleeved shirt, long pants and sturdy shoes
- Consider additional clothing if you live in a cold-weather climate
- Underwear! You can use pantiliners or pads for emergency changes.
Plan ahead for no running or potable water
Household Bleach:
- Pre-moistened towelettes
- Personal wipes
- Disinfecting wipes
- Personal and feminine hygiene
- Purcell or other dry hand sanitizer
Dust mask or pollen filter to help filter mold and debris.
- Dilute nine parts water to one part bleach to disinfect
- As an emergency water supply, use 16 drops of regular household liquid bleach per gallon of water.
- Do not use scented, color safe or bleaches with added cleaners.
Garbage bags (and plastic ties if necessary) for personal sanitation and/or clean-up
Multi-use products:
Safety/First Aid:
- Baking soda (toothpaste, mouthwash)
- Hydrogen peroxide (mouthwash, disinfectant)
- Baby powder (dry shampoo)
First Aid Kit:
The following things can help you stop bleeding, prevent infection and assist in decontamination.
In addition, the following are recommended for First Aid kits:
- Two pairs of Latex, or other sterile gloves
- Sterile dressings
- Cleansing agent/soap and antibiotic towelettes
- Antibiotic ointment
- Burn ointment
- Adhesive bandages in a variety of sizes.
- Eye wash solution
- Thermometer
Safety Equipment
- Scissors
- Tweezers
- Tube of petroleum jelly or other lubricant
- Non-prescription drugs:
- Aspirin or nonaspirin pain relievers
- Anti-diarrhea medication
- Antacid (for upset stomach)
- Laxative
- Benadryl or other fast-acting antihistamine
Tools:
- Fire Extinguisher
- Whistle to signal for help
- Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
General:
- wrench or pliers to turn off utilities
- Phillips head screwdriver
- Flat head screwdriver
- Scissors
- Box cutter or knife
- Hammer and nails
Documents and Money:
- Flashlight and extra batteries
- Batteries!
- Matches in a waterproof container
- Duct tape
- Scissors
- paper cups, plates and plastic utensils, paper towels
- Paper and pencil/pens
- Cell Phone and standard corded wall phone
- PHONE BOOK
- Charcoal for BBQ and lighter method
- Candles (unscented)
- Sewing kit
- Consider pre-packing a travel kit with all those travel size products J
Copies of important family documents in waterproof, portable containers or ziplocs:
Cash or traveler's checks and change
- policies
- identification
- bank account records
- credit or debit card numbers
- Medical insurance cards.
Emergency reference material
- first aid book
- local disaster planning information
- Local maps (you may have to locate an alternate route)
- List of doctors and phone numbers
- Emergency contacts
- a local phone book
Additional Items to Consider Adding:
Prescriptions:
At least three days supply:
Tip: Periodically rotate medicines to account for expiration dates.
- Daily medications such as insulin, heart medicine, blood pressure meds...
- PRN medications such as asthma inhalers, anxiety meds, allergy meds
- Extra set of prescription glasses, contacts, and related cleaners
- Prescribed medical supplies such as glucose and blood pressure monitoring equipment and supplies.
Baby/Infants Special Needs:
Books, games, puzzles or other activities for children
- Formula
- Diapers
- Bottles
- Powdered milk
- Medications
- Wipes
- Moist towelettes
- Diaper rash ointment
- toys
Pets:
- Dry and/or canned pet food (don’t change from the usual brand now!)
- Remember to include extra water for your pets
- Treats
- Toys
- Something to chew
Also Handy:
- Wet/dry vacuums
- Fans
- Water filtration
- Insect repellant
- Roadside emergency Safety kit
- Power inverter
Pre-packed Travel Kits
Use travel sizes:
so...what do you keep for emergencies?
- toothbrush
- toothpaste
- dental floss
- mouthwash
- deodorant
- shampoo
- conditioner
- hair styling products
- facial care
- disposable razors
- shaving crème/gel
- make up
- soap
- dry shampoo
- sewing kit
- shower cap
- maps
- prepaid cell phone, phone card, debit cards


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