Wow, that's amazing that you can run that far. I'm obviously not a runner but I have been wanting to take up running. How do you work yourself up to running that far? When you first started out (if you can remember), did you start by running as far as you could, do run/walk intervals, start with a mile and slowly work your way up? I ran a little bit on Sunday (probably could have ran farther but my dog kept tripping me ;) but the next two days my shins were killing me. How do you deal with that?