My GET FIT goal!!!

[angeliainwonderland]

Thank you for encouraging wors. Much appreciated and needed.
For some reason I am in a "LOOK AT ME LOOK WHAT I DID' kinda mood!! Ever feel that way?
Anyway today good so far. Salad for lunch small snack this afternoon. Going to go do weights as soon as it cools down a bit. Our weight bench is out in our enclosed porch. HOT out there.
Well, CRAP, just reread last line and you know what?!?! Sounds like someone ('who me?') is making excuses not to work out! I am gonna go do it now! Geez excuses,excuses!!
I'm going!

[crecian]

I need to put together a work out routine, not just walking but haven't gotten that far yet. I am SUCH a procrastinater.
I think some leg lifts and arm rotations...idk...maybe I should look online for ideas, don't have an ipod, iphone or anything i.

[angeliainwonderland]

crecian: youtube has some workouts on it. I have never personally done that but a friend of mine has. Also check on tv. On Dish you can search by themes just choose health and some should pop up. Good luck!!

[angeliainwonderland]

I had some chocolate cream pie so I feel your pain! Back on the diet tomorrow!

Just a lil slip. Hope you got right back into it!!

[angeliainwonderland]

I have downloaded more ipod exercise apps. I did a butt workout and OMG my legs and bum ached for DAYS!!! But persisted and did ab and upper body the next couple days. ( When I told My 'oh so supportive' friend that butt exercises hurt me but ab didn't she said you must not be doing the ab ones right!! Oh I love my smartalec friends!)
Thats the good . Heres the bad girl part:
I just keep doing the 'mindless' eating. I think its boredom. UGH
BABY STEPS!!!