My daughter is gluten intolerant. It's not easy. We have never catered to her wishes when it comes to what she eats. We make good, healthy gluten free meals & she eats them. If she doesn't choose to eat them, she waits till the next meal. When she's hungry, she'll eat. If you cater to them by buying/preparing only what they like, they have no motivation to change.
Breakfast: gfcf waffles, fruit, applesauce, eggs, gf oatmeal, gf cereals especially the ones you can pick up with your fingers
Lunch: corn tortillas with tuna or egg salad, gf crackers with the same, salads (thankfully she loves these now), fruit salad, hard boiled eggs, hebrew national hot dogs, baked beans, gfcf annies mac & cheese, amy's frozen gfcf pizza (the spinach one is good)
Dinner: meats & veggies & rice or Lundberg has good couscous too.
Simply put the food on the table in front of her. She'll eat when she's hungry provided you don't give her other stuff in between meals.


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