If you have insurance, think about finding a good physical therapist. I have suffered with back problems too and last year finally went to a pt and it made a world of difference. They taught me proper stretches for each problem area and if I do them daily I don't have any pain anymore. A good pt can make the difference.


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***after I posted this, the little ads that show up under the posts was about how to fix your back pain!!***
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Check it out 
Elizabeth
