I've had hip problems since having my boys. One thing that helps me for both my hips and my back is when I sleep to sleep with an extra pillow. If on my back its under my knees and if on my side it's between my knees. It helps keep you aligned while sleeping. This was actually recommended to DH when he had back surgury and I tried it as well and it has helped me tremendously!


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Wish I could rest but that won't be possible today.
