My daughter had plantar fascitis earlier this year. Her first symptoms were pain in the ball of the foot. One foot only. Soon had it on the other foot and eventually heel pain. I got her special ice packs that were like socks that held the packs. Got her splints to sleep in. Orthotics for her shoes and some really expensive running shoes. I was told the two worst things to wear were heels and really flat shoes. Something in between is better. And stay off your feet as much as you can. Oh! I also got her some exercise and massage things. Got them all online.


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. It was just so long agoooo that I can't remember it
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Tucker, 

Shine Bright & Be the LIGHT! 
