Cannot Sleep - Can anyone relate?!

[zydeco]

Originally Posted by everprincess Ambien works for me but then I'm tired the next day. My problem is too much caffeine though. I need to cut it out but then I would be a zombie lol.

How many hours of sleep are/were you actually getting while taking Ambien? You do need to allow for at least 7-8 hrs of sleep.

[Colinsgrandma]

I just got a prescription filled for ambien yesterday and for the first time in weeks I slept through the night. What a relief.

[mimipaula1]

I, too, go through periods of sleeplessness. What works best for me is prayer, y'all. Calling on the name of the Lord and laying out my troubles before Him, the Highest Authority, helps me to let go of stuff bothering me. And...He's ready to listen, even at 2 AM!

[shelleyf]

Originally Posted by mimipaula1 I, too, go through periods of sleeplessness. What works best for me is prayer, y'all. Calling on the name of the Lord and laying out my troubles before Him, the Highest Authority, helps me to let go of stuff bothering me. And...He's ready to listen, even at 2 AM!

Amen I totally agree. That is what I do too.

[kamitchell6]

Melatonin combined with listening to an insomnia new age music cd. The melatonin makes me tired and the music helps turn of the tv head others have mentioned. Good luck.