i am not in your area, but what stores do you have? go to the store forums (main page) and then find your local stores there. you will find more helpful information there based on stores in your area.
i tell every new person, pick your local pharmacy store (cvs/wags/rite aid) and start there. this will get your biggest bang with the high priced items you need (shampoo, toothpaste, razors etc). at the same time, start adding in coupons to your grocery shopping. (buy noodles with a coupon, toss in some for cereal etc)....once you start to get the hang of it, start getting in on stockpiling those items that are on sale that are non perishable.
dont forget about printable coupons too (siggy link for sister site)


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mushrooms. It makes it so much easier to kill them.
Greetings from Idaho! I might be able to fill you in on a little bit. I'm not in Washington any longer, but grew up there and am acquainted with the stores. As a matter of fact, last week I just flew back home from spending a few weeks there.
WinCo generally has the lowest prices on groceries overall, but doesn't offer mega-sales or double coupons. Your best bet is to look for Green Tag Specials. The Green tags on the shelf indicate a special sale price and are sometimes really low. They have a lot of them right as you enter the store, but there are others scattered throughout the store if you look for them. Combined with a MQ, you can sometimes land a much better deal than anywhere else. 





Happy shopping! LMK if you want a few tips on individual sales I might know about! 

and cat mommy!

