What ingredients do you put in your smoothie?

[Doreen]

Here's what we make:

cup Fz. Dole Strawberries
1/2 Banana
Store Brand Yogurt
1 scoop protein powder
splash of orange juice
splash of milk
8 oz. of water

What ingredients do you put in your smoothie?

[angeleyeza]

1-carb smart yogurt from Dannon
1- C fresh fruit or frozen fruit
2 tbs granola low fat
1 c ice cubes
1 c super skim milk