looking for simple smoothies

[bhnash]

My favorite smoothie:
6 oz. water
6 ice cubes
4-6 frozen strawberries
1/2 frozen banana
1 scoop vanilla whey protien powder
1 T flax oil

The banana and flax oil give a creamy texture without any dairy product, and the whey adds a big boost of protien. Very tasty, and very healthy!

[bhnash]

My other favorite smoothie:
4 oz. water
6 ice cubes
1/2 frozen banana
1 scoop Chocolate whey protien powder
1 T flax oil
2 T creamy natural peanut butter, microwaved until runny
1 T carob powder

This one has less fruit, so needs less water.

[nmeadows0101]

I found one and gave it a try also
2 c. milk( low fat or other)
6 oz. yogurt ( vanilla)
1 banana
1 tsp. vanilla favoring

I didn't like this one at all. But I will give yours a try.

[mzbeers]

There is a smoothie recipe on the new IP cheerios Q:

1 C Yogurt
1/2 C Cheerios cereal
2T ground flaxseed or flaxseed meal
1/2 C Fresh Fruit
1/2 C skim milk
1/2 banana, sliced

Blend on high unit smooth - 2 servings

Sounds pretty good - I might try one today!