Curry Roasted Chickpeas

[mommytaylor]

This is my favorite snack...yummy crunchy and healthy. Sometimes Chickpeas are labeled Garbanzo beans

1 1/2 cups canned chickpeas, drained and rinsed
1/2 teaspoon curry powder
1/4 teaspoon cumin
1/8 teaspoon cayenne
1/4 teaspoon salt (optional)

Preheat oven to 400F. Combine all ingredients in a mixing bowl and mix well. Spray a baking sheet with canola oil and spread chickpeas out in a single layer. Bake, stirring every 15 minutes, until golden and crunchy, about 45-50 minutes. Cool completely before serving.

Makes 6 servings.
Per serving: 72 Calories
1g Total Fat
3g Protein
14g Carbohydrate
0mg Cholesterol
180mg Sodium
3g Fiber
Weight Watchers Core / 1 Point.

[drill]

In what flavor do you want your roasted chickpeas?

www.crackpeas.com

Originally Posted by mommytaylor This is my favorite snack...yummy crunchy and healthy. Sometimes Chickpeas are labeled Garbanzo beans 1 1/2 cups canned chickpeas, drained and rinsed 1/2 teaspoon curry powder 1/4 teaspoon cumin 1/8 teaspoon cayenne 1/4 teaspoon salt (optional) Preheat oven to 400F. Combine all ingredients in a mixing bowl and mix well. Spray a baking sheet with canola oil and spread chickpeas out in a single layer. Bake, stirring every 15 minutes, until golden and crunchy, about 45-50 minutes. Cool completely before serving. Makes 6 servings. Per serving: 72 Calories 1g Total Fat 3g Protein 14g Carbohydrate 0mg Cholesterol 180mg Sodium 3g Fiber Weight Watchers Core / 1 Point.